Schedule

Weight Training
Monday: Chest, Triceps, Shoulders, Abs (*Trainer)
Tuesday: Back, Biceps, Abs
Wednesday: Legs, Calves, Abs 
Thursday: Off
Friday: Chest, Back, Biceps, Abs (*Trainer)
Saturday: Shoulders, Abs
Sunday: Back, Biceps, Abs
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*Trainer workouts last 30 minutes including warmup and cool down. The exercises are done in circuits.