Schedule

Monday: Rest Day
Tuesday: *Trainer (Chest, Shoulders, Triceps), Chuze (Chest, Triceps), 45 minutes cardio
Wednesday: *Trainer (Legs), 45 minutes cardio
Thursday: Rest Day
Friday: *Trainer (Back, Biceps), Chuze (Back, Biceps) 45 minutes cardio
Saturday: Chuze (Chest, Shoulders, Triceps) 45 minutes cardio
Sunday: Chuze (Back, Biceps) 45 minutes cardio

*Trainer workouts last 30 minutes including warmup and cool down. The exercises are done in circuits.