Fitness Enthusiast Living in Tucson, Arizona

Welcome to my personal website.  I have committed myself to a pretty drastic lifestyle change.  It is a challenge, but I know I can reach my goals.

The first goal is about having a clear mind. This includes meditation, reading, and careful reflection.

The second goal is decreasing my weight.  My ideal weight is 215 pounds.  I could probably get down to 195 pounds and feel much better.

My third goal is a regular exercise program doing something six days per week.  This could include a 20 minute spin, a six exercise set routine or an abdominal workout.  At the very least, it is at least 7,500 steps per day.